Recipes to assist with our detoxification and cleansing program. Give these meals your best.

FOCUS CALLS & DAILY POSTING LOCATIONS Everyday will be linked to make it easier for you to find the posting locations. FOCUS CALL FOR...

THINGS TO DO Daily Steps to Complete POSTING LOCATIONS Post the fact of what you do with nutrition (time, calories, foods), exercise...

It's rare that I share information like this but here it is. It's your job to get the most from it before I realize what I did. Add notes...

A message which is designed to help you get the most from a 28-Day - daily 7,500 Steps challenge. It's something you can find ways or...

A message which is designed to help you get the most from a 28-Day - daily 7,500 Steps challenge. It's something you can find ways or...

The main purpose of the nutrition approach is to eat real, whole and natural clean foods which will shrink your stomach (midsection). We...

Reducing bloating via the use of nutrition, exercise, rest, sleep and stress management actions.

Biggest Loser Styled Photo Rules And Instructions

This is an Off-Season Function Strength Training Program for Runners with a Focus on Strength, Run Technique, Endurance and more

Plan what you will eat, drink and do during the holiday/event then visualize seeing yourself eat it, drink it and do it on purpose.