Run Improvement Program

May 261 min read

You Will be Trained & Ready for the November Every Women's Marathon!

The Every Woman's Marathon (11/16/24) will take place 5 WEEKS after you are already trained an ready to complete a marathon on 10/12/24 or 1

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May 233 min read

TeamFLS2024

This is your 20-Weeks Run Improvement Program. Start where you are, then train for your preferred and quickest distance.

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Apr 301 min read

My 2024 Run Journey

This blog will archive some of my (Mario Wiggins) 2024 run training moments.

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Feb 131 min read

TSS2024 Focus Call 10 of 24

A PRIVATE RECORDING FOR MEMBERS OF TSS2024 (MONDAY 02/12/24 @ 7:00 PM CST) - Use the comment section of this post to add notes as you...

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Dec 22, 20231 min read

TSS2024 Pop Up Workouts

These Pop-Up workouts are designed to build and strengthen your foundation for running, walking and performing everyday living.

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Nov 21, 20233 min read

TSS2024 - Team Stiffer Stride 2024

This is an Off-Season Function Strength Training Program for Runners with a Focus on Strength, Run Technique, Endurance and more

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